Clinical & Remedial Treatment
for Soft Tissue Pain & Injury
Based in South London/Croydon
Osteopathic Articulation | Medical Acupuncture | Electro Acupuncture | Sports Massage
IASTM | Medical Cupping | Kinesiology Taping | Deep Tissue Massage
London Soft Tissue Therapy is a Clinical & Remedial Soft Tissue rehab service located in London, South Norwood.
Our aim at LSTT is simply to improve your day to day by treating musculoskeletal dysfunction caused by lifestyle or injury using a variety of techniques such as Advanced Sports Massage, Osteopathic Articulation, Medical Acupuncture (aka Dry Needling), Electro-Acupuncture, Stretching, Medical Cupping and Kinesiology Taping.
Regular ‘Sports Massage’ is good for athletes, and anyone else, to help them stay on top form and injury free. But what if someone has an injury? With sports massage they just get a deep massage and have to hope for the best!
What is Soft Tissue Therapy?
The process of manipulation of the soft tissue, including connective tissue, tendons, muscles, ligaments and fascia. Sports Massage is designed to assist in correcting problems from overuse, underuse, strains and imbalance. When faced with repetitive movements, the body can begin to overcompensate or adapt…..
Articulation uses a low amplitude (short distance) and low to moderate velocity (speed) of movement within the patients pain free range of motion while in dysfunction. This aids the bodies natural lubricating system (synovial fluid) to embalm the joint which increased range of motion, decreased pain or both (ideally).
Articulation techniques have been shown to help relieve pain and increase range of motion in joints……
Electro Medical Acupuncture
Dry needling can provide relief for muscular pain and stiffness, even chronic long term issues. In addition, easing the trigger points may improve flexibility and increase range of motion. That’s why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain…..
Cupping is a way of increasing blood flow to problematic areas of the body. This is done by creating a partial vacuum to the skin, drawing up the under laying tissue. When allowed to stay in a localised place, blood stasis develops and localised healing takes place…..
Taping is used to activate a muscle, deactivate a muscle, reduce swelling, add compression to an area in discomfort…..
60 mins: £65
45 mins: £55
30 mins: £45
Deep Tissue Massage
90 mins upper AND lower body: £90
60 mins upper AND lower body: £65
45 mins upper OR Lower: £55
A travel fee will be added depending on location. Please see table below for how much it will cost, according to distance by post code.
Mon – Fri 10am – 6pm | Sat 9am – 3pm: £5.00
Mon – Fri 7pm – 9pm | Sat 4pm – 6pm | Sun 3pm – 6pm: £10.00
Mon – Fri 10am – 6pm | Sat 9am – 3pm: £10.00
Mon – Fri 7pm – 9pm | Sat 4pm – 6pm | Sun 3pm – 6pm: £15.00
Outside the above hours or location: £25