Clinical & remedial treatment for
soft tissue pain and injuries
Based in South East London/Croydon
London Soft Tissue Therapy is a Clinical & Remedial and soft tissue rehab service located in South Norwood.
Our aim at LSTT is simply to improve your day to day by treating musculoskeletal dysfunction caused by lifestyle or injury using a variety of techniques such as Advanced Sports Massage, Electro and Medical Acupuncture/Dry Needling, Stretching, Medical Cupping and Kinesiology Taping
Regular ‘Sports Massage’ is very good for athletes, and anyone else, to help them stay on top form and injury free. But what if someone has an injury? With sports massage they just get a deep massage and have to hope for the best!
What is Soft Tissue Therapy?
The process of manipulation of the soft tissue, including connective tissue, tendons, muscles, ligaments and fascia. Sports Massage is designed to assist in correcting problems from overuse, underuse, strains and imbalance. When faced with repetitive movements, the body can begin to overcompensate or adapt…..
Electro Medical Acupuncture
Dry needling can provide relief for muscular pain and stiffness, even chronic long term issues. In addition, easing the trigger points may improve flexibility and increase range of motion. That’s why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain…..
Cupping is a way of increasing blood flow to problematic areas of the body. This is done by creating a partial vacuum to the skin, drawing up the under laying tissue. When allowed to stay in a localised place, blood stasis develops and localised healing takes place…..
Taping is used to activate a muscle, deactivate a muscle, reduce swelling, add compression to an area in discomfort…..