Clinical & Remedial Treatment
for Soft Tissue Pain & Injury

Based in South London/Croydon

Osteopathic Articulation | Medical Acupuncture | Electro Acupuncture | Sports Massage
IASTM | Medical Cupping | Kinesiology Taping | Deep Tissue Massage
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About Us

London Soft Tissue Therapy is a Clinical & Remedial  Soft Tissue rehab service located in London, South Norwood.

Our aim at LSTT is simply to improve your day to day by treating musculoskeletal dysfunction caused by lifestyle or injury using a variety of techniques such as Advanced Sports Massage, Osteopathic Articulation, Medical Acupuncture (aka Dry Needling), Electro-Acupuncture, Stretching, Medical Cupping and Kinesiology Taping.

Regular ‘Sports Massage’ is  good for athletes, and anyone else, to help them stay on top form and injury free. But what if someone has an injury? With sports massage they just get a deep massage and have to hope for the best!

What is Soft Tissue Therapy?

This is on a much higher clinical level and sports massage is just one small part of it. The aim is to treat all minor and chronic injuries whether caused through sport or any other lifestyle factor, using massage and other more advanced techniques. It also aims to identify the underlying causes of injury and offer more long-term improvements in physical wellbeing and injury prevention. Everyone suffers with these injuries at some time and they can badly affect their quality of life but treatment is often hard to find. Main-steam medicine may be good at treating more serious conditions but who deals with all these minor and chronic injuries? Soft Tissue Therapy has evolved as the answer. It is a safe and effective way of helping all people with most minor and chronic injuries.

Our Treatments

Remedial Massage

The process of manipulation of the soft tissue, including connective tissue, tendons, muscles, ligaments and fascia. Sports Massage is designed to assist in correcting problems from overuse, underuse, strains and imbalance. When faced with repetitive movements, the body can begin to overcompensate or adapt…..

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Osteopathic Articulation

Articulation uses a low amplitude (short distance) and low to moderate velocity (speed) of movement within the patients pain free range of motion while in dysfunction. This aids the bodies natural lubricating system (synovial fluid) to embalm the joint which increased range of motion, decreased pain or both (ideally).

Articulation techniques have been shown to help relieve pain and increase range of motion in joints……

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Electro Medical Acupuncture

Dry needling can provide relief for muscular pain and stiffness, even chronic long term issues. In addition, easing the trigger points may improve flexibility and increase range of motion. That’s why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain…..

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Cupping Therapy

Cupping is a way of increasing blood flow to problematic areas of the body. This is done by creating a partial vacuum to the skin, drawing up the under laying tissue. When allowed to stay in a localised place, blood stasis develops and localised healing takes place…..

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Kinesiology tape

Taping is used to activate a muscle, deactivate a muscle,  reduce swelling, add compression to an area in discomfort…..

 

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Cost

All Treatments

60 mins: £65

45 mins: £55

30 mins: £45

Deep Tissue Massage

90 mins upper AND lower body: £90

60 mins upper AND lower body: £65

45 mins upper OR Lower: £55

Home Visits

A travel fee will be added depending on location.   Please see table below for how much it will cost, according to distance by post code.

Mon – Fri 10am – 6pm | Sat 9am – 3pm: £5.00
Mon – Fri  7pm – 9pm  | Sat 4pm – 6pm | Sun 3pm – 6pm: £10.00

BR1BR2BR3BR4
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SW16

Mon – Fri 10am – 6pm | Sat 9am – 3pm: £10.00
Mon – Fri  7pm – 9pm  | Sat 4pm – 6pm | Sun 3pm – 6pm: £15.00

BR5BR6BR7
CR3CR5CR6CR8CR44
SE3SE5SE8SE9SE10SE11SE12SE13SE14SE15SE16SE17SE24
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SW2SW4SW8SW9SW11SW12SW16SW17SW18SW19SW20

Outside the above hours or location: £25