Taping, (AKA – k-tape / Kinesio tape / Kinesiology tape / sports tape / athletic tape / rock tape) at one point, was believed to be only beneficial for professional athletes.

Taping is used to

  • Activate a muscle
  • Deactivate a muscle
  • Reduce swelling
  • Add compression to an area if discomfort

Research now shows that everyone can reap the benefits of taping as part of their treatment.

  • Taping after treatments help improve kinesthetic awareness of posture and alignment.
  • Designed to support muscles and joints and support in lymph flow and blood circulation of swelling.
  • Water resistant and sweat resistant

The end of a treatment may include taping no extra cost.

30 mins Treat and Taping

We also offer appointments of up to 30 mins purely for treating & taping 1 problem area.  These appointments are only available after 2 Sports Massage treatments.

30 mins – £40.

or if you purchase a roll of tape @ £8.80 and bring it to your apointment

30 mins  £35.  This is the cheapest option if you need 2 or more sessions.

We use and recommend

Tiger Tape logo